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I have spoken briefly about the toxins in  my previous article, “Lose Weight & Gain Health…. “. Toxins gain access to our bodies through our water and our food , also through our skin, our nose and mouth, via breathing.There are so many ways that toxins enter our bodies it is impossible to avoid them.   [...]

The first thing I came to realize is that mass processed foods contain countless additives and toxic compounds.  I just took a look at the ingredients on the labels.  I see ingredients that I can’t pronounce and have so many syllables that it’s almost a language of it’s own, I start to wonder what they [...]

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Everyone should be taking some kind of nutritional supplement to support the body and immune system, but what exactly do we need?  There are thousands of different supplements on the market.  They range from dangerous, to noneffective, to highly effective.  The supplements you take should  be dependent upon your personal health, especially [...]

Water is neccesary for survival.  Everybody knows that, right?   Over 70% of our bodies are made up of water.  In order to keep the balance, we must maintain the proper level of water in our bodies.  If we don’t, then we could experience serious repercussions such as low blood pressure, blood clots, urinary tract [...]

Making changes in ones life is not only about altering your physical details, but also, first and foremost, you must alter your mind.  The way you think, act and react are the most important aspects of altering your life.  It will determine how successfully you may enhance all other area of your life.
You must:
1. Think [...]

My name is Wanda Beckett and I began this blog about natural health and how to go about obtaining and retaining it because it is something that is near and dear to my heart. I am a 49 year old single parent of a teenage girl and I want to be around and able to [...]